Michelle Brazier Fitness – Healthier Happier Lives

Posted on 24 October 2024
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Using my passion for health & fitness to support people to lead fitter, healthier and happier lives. Functional Interval Training (FIT) based on a circuit format. Targets all muscle groups, mimicking movements we use in every day life. Improving general fitness, muscular strength, cardiovascular, endurance and flexibility.

Also High Intensity Interval Training (HIIT) which boosts metabolism even more to burn calories faster, which helps weight loss.

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    Address

    Based in Castle Hedingham

    Email

    michellebrazierfitness@gmail.com

    Phone

    07879 556805

    Website

    https://www.facebook.com/MichelleBrazierFitness