Suffolk Sports Therapist – Professional Sport Massage and Injury Rehabilitation

Posted on 26 April 2024

Curious about sports massage and injury management? Don’t worry you are not alone. I have gathered the most common questions to help you understand the benefits of what Suffolk Sports Therapy provides you as a client.

✨Do I have to play sports to have a sport massage?

Absolutely NOT!! A sports massage session is tailored to an individual’s need in any occupational lifestyle, whether that be hospitality, beauty industry, builder, office industry or farmer, the list goes on. Injuries or tension does not just occur with a sport!

✨What are the benefits to having a sports massage?

Sports massage session are effective alongside maintenance care, chiropractic care, physiotherapy or as a health benefit. A massage session can provide a range of benefits such as:

– Releasing/ decreasing muscle tension

– Reduced pain

– Increased range of movement

– Increased flexibility

– Decreased muscle spasms

– Increased amount of blood flow

– Increased sense of well-being

– Decreased anxiety and improved mood

– Decreased chance of injury

– Decreased recovery time

✨What should I expect during a session?

At the beginning of a sports massage therapy session, you can expect to be asked about your medical history, lifestyle and specific areas of concern or discomfort. During the session the therapist will conduct a range of techniques to address the your specific needs. If you are experiencing pain and discomfort a verity of tests will be conducted to assess the area of pain to determine whether the issue is muscular-skeletal or neurological.

✨How often should I get a sports massage?

The frequency of a sports massage therapy can vary depending on the individual. Some people may benefit weekly sessions for chronic pain management, whilst others may benefit from monthly sessions for maintenance.

If you have your own questions please don’t hesitate to ask.

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    Chipperfield Road NR33 7SS Kessingland,



    07368 604796